In 100 g (Grams) of Thyme, fresh there is 17.45 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Thyme, fresh.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Thyme, fresh

Thyme, fresh is a type of Spices and Herbs. The most significant nutrients in Thyme, fresh are listed below.

Water	65.11 g	65.11%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	5.56 g	5.56%
Total lipid (fat)	1.68 g	1.68%
Ash	3.2 g	3.2%
Carbohydrate, by difference	24.45 g	24.45%
Fiber, total dietary	14 g	14%
Calcium, Ca	405 mg	0.40%
Iron, Fe	17.45 mg	0.02%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	106 mg	0.11%
Potassium, K	609 mg	0.61%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.81 mg
Copper, Cu	0.555 mg
Manganese, Mn	1.719 mg
Vitamin C, total ascorbic acid	160.1 mg	0.16%
Thiamin	0.048 mg
Riboflavin	0.471 mg

Nutrients in Thyme, fresh